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		Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Local Low-Carbers & Support Groups > Canada
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My P.L.A.N.

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#1 ^

Old

Wed, Apr-23-03, 20:25

giftsol

giftsol is offline

New Member

Posts: 7

Plan: Atkin's, power Plan ect..
Stats: 240/232/150 Female 5 foot 2 inches

Female 5 foot 2 inches

BF:106 start
Progress: 9%

Location: Ontario, Canada

Question

Something to follow

Does anyone one have a journal on a what to eat. I have a problem picking from lists and need something to follow, something that tells me what to eat. I can have 17.6 grams of protein a meal 53 grams a day.

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#2 ^

Old

Thu, Apr-24-03, 09:29

Crimson

Crimson is offline

Senior Member

Posts: 355

Plan: Atkins (customized)
Stats: 158/137/130
BF:
Progress: 75%

Location: Vancouver Canada

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try posting this in the Atkin's & PP forums (if you haven't already). You may also find lots of ideas by reading journals from the journal section of this site. You're really restricted when posting for just Canada.

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