Thu, Jan-08-04, 22:06
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Senior Member
Posts: 1,125
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Plan: SB (formerly Atkins)
Stats: 196.5/167/140
BF:
Progress: 52%
Location: Kansas City, MO USA
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Actually, Dr. Atkins mentioned in one of his books that because of commercial farming, etc., many veggies aren't as high in vitamins and minerals as they're supposed to be, which makes supplementation a good idea for everyone anyway.
As long as the supplements are in a form easily absorbed by your body, it shouldn't matter too much where you get them from.
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