Wed, Jun-04-03, 03:56
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New Member
Posts: 20
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Plan: Atkins
Stats: 200/196/170
BF:
Progress: 13%
Location: Virginia
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Atkins shakes vs. Atkins bars
Has anyone had any luck with the Atkins shakes? The bars seem to slow down my weight loss. The shakes, however, have only 5 grams of overall carbs with 4 grams of fiber for a net carb count of 1. This seems much more conducive to ketosis because the "sugar alcohols" aren't present like they are in the bars. Has anyone had a stall in weight loss or ketosis with the shakes like many people have had with the bars?
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