Fri, Sep-12-03, 04:13
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Senior Member
Posts: 662
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Plan: Atkins
Stats: 260/245/150
BF:A Little LESS!
Progress: 14%
Location: Lake City, Florida USA
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Hi Martha
Don't be so hard on yourself, you're doing so well! There will always be days now and then when we eat or drink something that isn't in our usual way of eating, but we shouldn't let us feel like we've "failed"..or "ruined things". I think the key is, as you're learning, to get right back on track and on plan. If this is to be our way of eating for life, we can't let the occaisional drink, or piece of birthday cake, or whatever make us think we've "failed"..Far from it !!
And keep asking questions..I've found that most people here are so supportive and can really help keep you motivated
Have a good day
Lesle
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