Wed, Feb-25-04, 17:03
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Senior Member
Posts: 161
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Plan: atkins
Stats: 136/127/125
BF:32/25/20
Progress: 82%
Location: Wisconsin
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I work 3rd shift also, just eat when you are hungry, no need to worry about to many meals, try to have a snack of some kind between your supper and 1st lunch break, 5-6 smaller meals is actually better, less chance of spiking your blood sugar levels. I take a couple pieces of bacon (cold), chop some string cheese into cubes, a few cherry tomatos and 20 almonds almost every nite as a snack, it works well for me. The nite shift is hard enough the way it is, so don't deprive yourself of food too. Hope that helped somewhat...........
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