Fri, Apr-18-03, 04:28
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& Dillion Doggie Do!
Posts: 2,061
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Plan: Atkins, Maintenance
Stats: 221/172/147
BF:Sizes over scale!
Progress: 66%
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You could start induction over again if you think you knocked yourself out of ketosis, but if it is just because you stalled I wouldn't. A LOT of people stall shortly out of induction! I am one of them, it was about 4 weeks before I started moving again.
Keep in mind that a lot of people also stall with the lc chocolates, I would just cut them out and see if that gets things started once again.
As of the shift work, I am not sure, but it seem to me if you keep you carbs in count than it shouldn't matter. You are not working nights, a full days food should still work out the same.
Enjoy the 4 days off!!!! Doesn't seem like a bad trade off.
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