Mon, Apr-28-03, 08:44
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Senior Member
Posts: 205
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Plan: lower carb
Stats: 360/313.6/150
BF:yes, of course
Progress: 22%
Location: New Jersey, USA
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My urine is usually very bright yellow- almost gatorade bright- during the middle of the day. I'm pretty sure it's from the multivitamin I'm taking. I drink 5-8 16oz glasses of water everyday so I'm pretty sure it's not from lack of water. I get a lot of water in when I take my supplements. In the morning I take 2 multivitamins, 2 fish oil, 2 st. john's wart, and 1 calcium. If I swallow each pill one at a time with a big gulp of water I have 1.5-2 glasses (16oz.) already down. Then I take the remainder of my supplements right before I eat dinner- 1 calcium, 1 st. john's wart, 1 fish oil, and 2 l- glutamine. Take them all with a big gulp of water for each pill and that's another 16 oz glass of water gone. By then you'll have met your 64 oz requirement even if you don't drink anymore during the day.
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