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  #1   ^
Old Wed, Apr-09-03, 14:08
kati kati is offline
Registered Member
Posts: 43
 
Plan: PP
Stats: 62/58/54
BF:
Progress: 50%
Location: Netherlands
Default keto flakes

Keto has a new product frosted cereal flakes, sorry I might not quote it correctly. Honey nut, apple cinnamon and orginial, 3 carbs per serving, though 4 g maltitol and sugars less than 1 g.
If anyone of you tries them please post a review how they are. I am planning to buy them.
Kati
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  #2   ^
Old Fri, Apr-11-03, 01:29
IslandGirl's Avatar
IslandGirl IslandGirl is offline
Registered Member
Posts: 4,909
 
Plan: Atkins,PP - wgt in %
Stats: 100/96.8/69 Female 5'6.5"
BF:DWTK/DDare/JEnuf
Progress: 10%
Location: Vancouver Island, BC
Default

Here's some detail info on this new product, it takes a while to get into the stores, sometimes...

http://www.ketofoods.com/ezStore123...p?productID=395

110 cals per serving, 9g Total Carbs, 17g Protein, 1g Fat
(so, using the Hidden Carb Inspector because not everyone deducts maltitol fully), a net effective carb count of just under 7.5g per 3/4 Cup / 1 oz serving.

FYI

Last edited by IslandGirl : Fri, Apr-11-03 at 01:32.
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  #3   ^
Old Fri, May-02-03, 11:19
CarolynC's Avatar
CarolynC CarolynC is offline
Getting Healthy!
Posts: 1,755
 
Plan: General LC
Stats: 213/169/166 Female 5' 8.5"
BF:
Progress: 94%
Location: Tuscaloosa, AL, USA
Thumbs up

I've had the honey nut flakes. I like them! Nice crunch and a nutty flavor that's not too sweet. It's a keeper for me.
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  #4   ^
Old Fri, May-02-03, 18:06
atiaran's Avatar
atiaran atiaran is offline
This is the year
Posts: 2,367
 
Plan: Atkins
Stats: 194/186.8/140 Female 67 inches
BF:
Progress: 13%
Location: Pacific NW, USA
Default

My local LC store had samples of the Original frosted flakes out last week. They tasted good, but a little on the sweet side for me.
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  #5   ^
Old Sun, May-04-03, 21:39
yossi yossi is offline
Senior Member
Posts: 205
 
Plan: atkins
Stats: 170/149/150
BF:13
Progress: 105%
Default

What do you all eat this cereal with, diluted cream? hows it taste? I wana know befor ei got out and spend $4 on a small carton of cream
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  #6   ^
Old Sun, May-04-03, 21:50
CarolynC's Avatar
CarolynC CarolynC is offline
Getting Healthy!
Posts: 1,755
 
Plan: General LC
Stats: 213/169/166 Female 5' 8.5"
BF:
Progress: 94%
Location: Tuscaloosa, AL, USA
Default

Quote:
Originally posted by yossi
What do you all eat this cereal with, diluted cream? hows it taste? I wana know befor ei got out and spend $4 on a small carton of cream

I used diluted cream with a little bit of artificial sweeter (stevia or splenda) and perhaps a dash of salt. It tastes better than the skim milk that I drank for decades while low fat eating!
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  #7   ^
Old Wed, May-21-03, 21:14
yossi yossi is offline
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Posts: 205
 
Plan: atkins
Stats: 170/149/150
BF:13
Progress: 105%
Default

the tasts is ok, but as soon as you start chewing it, it becomes soggy
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  #8   ^
Old Tue, Jun-24-03, 16:49
jiskiyan's Avatar
jiskiyan jiskiyan is offline
Senior Member
Posts: 179
 
Plan: Atkins
Stats: 160/150.5/135 Female 5'3"
BF:
Progress: 38%
Location: Phoenix, AZ
Default

The thing I don't like about the new Keto cold cereals is that they all have sugar alcohols. I just don't like to start off the day with possible GI issues, you know? But they taste pretty good.

The Atkins cereal with almonds is good and doesn't have any sugar alcohols.

Just thought I'd share my 2 cents.

Jill in Phoenix, AZ
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