Sun, Jan-18-04, 08:09
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Senior Member
Posts: 2,666
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Plan: Atkins (DANDR)
Stats: 250/140/140
BF:?/28%/?
Progress: 100%
Location: Charleston, SC
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Hi Aalley,
Everyone is different, but for me it has been fairly easy not to cheat. When I made the decision that I was changing my wol to lc, I tried to be prepared for any and everything. My husband laughs at me, but I do not leave the house without water, nuts, and an emergency bar. That way, if I get stuck in traffic or shopping or at a friends house and they only have pasta I have something for a backup. I also keep some sf candy with me so when at the movies or a hockey game and the smells of all the other foods are going to drive me crazy, I eat some chocolate and feel great. Watching the scale slowly but consistently go down and having to buy smaller pants every month or 2 helps a bunch too! It is all in your mindset. I choose to be in control of what I eat and so don't have those times of "well I couldn't help it" because I CAN help it by planning ahead. Some people don't have problems with cheats from time to time. It is whatever works for each person. Good luck on your goals. You can do it!
Marie
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