Tue, Nov-12-02, 12:33
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Registered Member
Posts: 36
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Plan: atkins
Stats: 192/188/160
BF:42/40.2/20.0
Progress: 13%
Location: jacksonville, FL
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snap crackel pop!
I have the same problem! When i do arm lifts with the weights my elbows constantly crack. It doesnt hurt at all, but its annoying, and im afraid that I'm hurting something.
I have looked into it before, because it concerned me, but my sources say that as long as it doesnt hurt that there is no need to be concerned. I think I also remember hearing this..but dont quote me on it...but they said that the snaping sound is air...or gas in the joint, being forced out when you extend your arm (or leg) and the joints are put together. Sounded like a good explaination to me.... But its pretty much the same thing as when you crack your fingers.
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