Sat, Feb-02-02, 05:46
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Plan: Zone
Stats: 255/242/230
BF:21%/15%/8%
Progress: 52%
Location: Philly
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well ...
For the first part of your carb-load, use simple sugars ... things that your body will breakdown rapidly and use to refill your glycogen stores.
On the second day, switch to more complex carbs (grains, sweet potatoes, low glycemic fruits). Eat these from the beginning of the second day of the carb-load up until mid-afternoon.
At suppertime, switch back to simple carbs (mashed/baked potato, white bread, pasta) ... and then the only thing you will consume between supper and bedtime (if you get hungry) is a protein shake (low fat, moderate carbs, moderate protein).
the next day when you wake up, back to low-carb again.
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