Sat, May-31-03, 02:16
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Senior Member
Posts: 551
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Plan: General Low Carb
Stats: 415/338.8/170
BF:unknown
Progress: 31%
Location: NSW, Australia
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Ok the shopping list tends to look like this
500g block of cheese
600ml cream
2 x 250g packs cream cheese
600ml sour cream
blue cheese
camembert round
Ham 250g
Turkey 250g
Bacon - 1kg
250g smoked salmon
2 double chicken breasts
1kg chicken thigh fillets
4 eye fillet steaks
1kg chicken wings
1kg king prawns
1kg pork rind (to be cooked and made into crackling for snacks)
2 cauliflowers
1/2kg carrots
1 head celery
2kg pumpkin
1 garlic head
6 red onions
bunch shallots
2 capsicums (bell peppers)
2kg mushrooms
2 lettuce
4 avocado
1 rockmelon (cantelope)
1 punnet strawberries
1/2 watermelon
2 tins tomatoes
8 packets pork Krackles (ours are 50g packs)
1.25L Diet Coke
then there are special items like dried herbs/spices (I grow most herbs at home anyway) or things like olives, s/d tomatoes, fetta cheese, mayonnaise, mustards etc when the ones I have here run out ..... that does 2 people for 3 meals a day plus snacks for 6 days generally...... we eat out 1 night per week... so really that amount of food does about 10 days all up but I shop on a weekly basis and keep a store of frozen meals available for quick reheating (we get about 3-4 extra meals from that food which are frozen).
I tend to make a batch of cauliflower soup every week, we eat it for lunch or dinner with a salad, easy and quick meal
Fiona
Last edited by FionaC : Sat, May-31-03 at 02:21.
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