Thu, Jul-15-04, 17:25
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Plan: Carnivore
Stats: 212/179/160
BF:
Progress: 63%
Location: Rural Maine
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Sheesh. I have no idea. We're all trying to get down, not up. There's a poster by the user name of Built that you might try asking. Or maybe try the exercise room.
I don't mean to steer you away, but I'm just thinking they might be able to deal more effectively with what you're asking.
Another place to try (unfortunately, it's another site) is the website for Protein Power at eatprotein.com. They're set up something like this. Just look for the exercise forum. There are some really knowledgeable people there, and you're sure to get good information.
I always hate to post when I don't have an answer, but I noticed that 10 people viewed your post, but no one responded. I hate when that happens to me.
Good luck. And feel free to keep posting here. The last thing I want to do is scare anyone off! We love the PP lifestyle, and love hearing about others who do too!
Edited to add: Looking at your nutrition counts again, I do think 306 grams of protein in a day is more than a little high for your height and weight, even though you are male. I would lower the protein to maybe around 200, and up the fat to around 150. But then again, what do I know?
Try doing a search on the username built. She's a she, not a he, but she's very knowledgeable in low-carbing and weight lifting. You maybe could send her a PM and ask her to look at your post here.
Just trying to help!
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