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  #1   ^
Old Thu, Mar-18-04, 14:59
delilah's Avatar
delilah delilah is offline
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Posts: 341
 
Plan: Atkins
Stats: 300/300/195 Female 65"
BF:
Progress: 0%
Location: San Mateo, California
Talking Pumpkin protein shake

Yum! I've started making this for myself when I want something fast and sweet. My gourmet chef housemate is addicted to pumpkin everything, and she was happy with it, too.

Pumpkin pie protein shake

1/2 c heavy cream
1/4 c canned or cooked pumpkin
1 tsp pumpkin pie spice
1 scoop unflavored whey powder (may also work with vanilla flavored)
4-6 ice cubes

I also use a raw egg to up the protein

Blend until smooth!

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  #2   ^
Old Thu, Mar-18-04, 15:33
Divina99's Avatar
Divina99 Divina99 is offline
«º°¤§µgä&§pïcꤰº»
Posts: 5,665
 
Plan: LC Paleo/IF
Stats: 185/161/142 Female 66 inches (5'6")
BF:All over
Progress: 56%
Location: Edmonton, AB, Canada
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Mmmmmm I love pumpkin..thanks for the recipe idea.
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