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Basal Caloric Intake

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Fri, May-21-04, 10:51

libra81

Senior Member

Posts: 494

Plan: atkins
Stats: 162/136/125 Female 64 inches

BF:
Progress: 70%

Basal Caloric Intake

I read an article on countcarbs.com-good site- about a basal caloric intake depending on your sex, ht, wt, and age. Mine is supposeddly about 1457, this is the basic amount of calories I need to function. It lookes like I'm supposed to keep my calories between 1457 and 1657. I was wondering if anyone has read this article and agrees with it? It sounded interesting to me.

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