Thu, Nov-29-01, 10:13
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Senior Member
Posts: 3,473
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Plan: AHP&FP
Stats: 197/125/137
BF:42%/22%/21%
Progress: 120%
Location: Dallas, Texas
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Yup...limit the cheese because it does contain carbs, even if the pack says it doesn't.
Any high starch, or sugar veggies should be looked at carefully. (corn, potato, carrots, peas etc)
Good veggies: brocolli, cauliflower, spinach, asparagus, eggplant, beets, zucchini, leeks, summer squash, turnips, aritchoke, mushrooms, lettuce, olives (I think you get the idea )
Just watch the carb count, as most veggies do contain some carbohydrates. Some are just lower in carbohydrates than others by volume and those are the ones you want in the diet.
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