Sun, Apr-21-02, 23:13
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Senior Member
Posts: 1,514
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Plan: TSP/PPLP/low-cal/My own
Stats: 250/209/150
BF:
Progress: 41%
Location: Sacramento, CA
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Chicken Japanese Style
Chicken Japanese Style
1 Servings
From Monday to Friday cookbook
1/2 tablespoon olive oil
1/2 tablespoon sesame oil
1 skinless boneless chicken breast half
1/2 tablespoon minced garlic
2 tablespoons lemon juice
1/2 cup chicken stock
salt
freshly ground black pepper
1 tablespoon butter
2 tablespoons chopped scallions
Heat the oils in a skillet or wok. Add the chicken breast and saute the chicken for 3 to 4 minutes.
Add the remaining ingredients except the butter and scallions to the skillet and bring to a bubble and simmer uncovered until the sauce is reduced. Add the butter and scallions to finish the sauce and serve.
Amount Per Serving
Calories 384 Calories from Fat 244
Percent Total Calories From:
Fat 63% Protein 30% Carb. 7%
Nutrient Amount per % Daily
Serving Value
Total Fat 27 g 42%
Saturated Fat 10 g 48%
Cholesterol 111 mg 37%
Sodium 2083 mg 87%
Total Carbohydrate 6 g 2%
Dietary Fiber 0 g 1%
Sugars 0 g
Protein 29 g
Vitamin A 11% Vitamin C 30% Calcium 0% Iron 9%
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