Thu, Mar-25-04, 11:07
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Resident Loud Mouth
Posts: 8,495
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Plan: Retrying
Stats: 239.2/150.6/120
BF:
Progress: 74%
Location: Wyoming
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The only thing I woudl suggest changing is maybe cuttin gdown on the processed meats. Salami and bacon are both high in salt and most contain sugars as well. Maybe switch to other meats or just have as a snack?
The calories may be ok for you. Just analyze how you feel. Do you have enough energy to do your workouts? Are you keeping your lean mass, as in are you losing inches as well as pounds? Do you feel satisfied with the amount you are eating?
If you would liek a little more calories and fat, maybe try putting some butter on your eggs. This adds moisture. For some added vitamins, throw some shredded cabbage into the bacon grease after you cook it, then crumble the bacon into it for fried cabbage. Maybe add a veggie to dinner as well, placing some butter or olive oil on it. If you like the tuna salad, maybe put celery, cucumber or pickle into it for a veggie.
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