Sat, May-24-03, 17:10
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Senior Member
Posts: 1,249
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Plan: Schwarzbein II, BA, IS
Stats: 125.4/119.2/115
BF:33% /??? / 20%?
Progress: 60%
Location: Texas
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I've been reading the Protein Power book and taking the best from both worlds. I've been in ketosis on 30 grams of carbs - no problem, just like protein power says (IF - and this is a big IF - you will count your carbs very carefully, like in fitday.com). I wouldn't sweat eating more veggies - I do it myself.
I think eating fake foods is much worse even if they are lower carb.
For what it's worth,
JInx
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