Quote:
Originally Posted by llabonte
How do you figure the carbs for the different wraps. I think I saw it advertised that the two they specialize in are 5 carbs, is that correct?
|
8g and 10g Net [for the ones they advertise.] My Club wrap is 9g Net Carbs based on the toppings I normally go with: Lettuce, Pickles, Cucumbers, and Oil.
http://subway.com/subwayroot/MenuNu...itionValues.pdf
Wrap: 5g Net
Meatball & Seafood/Crab: 8g Net
Club & Roasted Chicken: 3g Net
Turkey Breast, Ham, Steak, Tuna, Cold Cut, & Italian BMT: 2g Net
Roast Beef: 1g Net
Chicken Strips: <1g Net
Fat-Free French: 17g Net (2 oz.)
Fat-Free Ranch: 14g Net (2 oz.)
Fat-Free Sweet Onion -- 9g Net (1.5 Tbsp)
Fat-Free Honey Mustard: 7g Net (1.5 Tbsp)
Fat-Free Wine Vinagrette -- 6g Net (1.5 Tbsp)
Fat-Free Italian: 4g Net (2 oz.)
Southwest Chipoltle -- 2g Net (1.5 Tbsp)
Dijon Horseradish -- 1g Net (1.5 Tbsp)
I'm assuming they don't use that Fat-Free Ranch on the Chicken Bacon Ranch, or it would have alot more than 8g of Net Carbs....That is of course unless they use only a very small amount of it.
American Cheese: 1g Net
All Other Cheeses: <1g Net
Vinegar, Mayonnaise, Bacon, Oil, Lettuce, Green Peppers, Pickles, Olives, Cucumbers, Jalapeņos, & Banana Peppers: <1g Net
Mustard, Light Mayonnaise, & Onions: 1g Net
Tomatoes: 2g Net