Tue, Mar-12-02, 21:08
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Pending Member
Posts: 22
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Plan: Atkin's
Stats: 208/192/135
BF:
Progress: 22%
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carb content
read the labels. That is your best bet. I eat peanuts on the induction period but a limited amount. there are 5g of carbs in the roasted peanuts I buy. 2-3g of that is dietary fiber (DR. Atkins says you don't have to count this) This is in about 40 nuts. I actually counted them out once, it's a bit more than a fistfull...Try macadamia nuts, or a mixed variety too. I had them as long as I stayed within my 20g limit. I've lost 12lbs this month, so they couldn't have been that harmful. You might want to wait until after induction...it's only 2 weeks
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