Tue, Mar-26-02, 18:04
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Senior Member
Posts: 607
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Plan: low carb
Stats: 136.6/129.4/119
BF:
Progress: 41%
Location: Maryland
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actually i am one one of those people who eat 6 meals a day but i find sometimes that around 4 p.m. when i eat my turkey and cheese, i don't get satisfied.
Honestly, what i find really makes it worse is when i open the almonds. i think if i stuck with the turkey and cheese, i would be o.k. But, if i decide to open the almond jar, my cravings seem a lot worse. Not cravings for carbs, just cravings for food.
I do well when i tell myself "no almonds till my evening snack!!" because when i eat almonds in the evening, i feel very satisfied and i don't keep going back to the gosh darn almond jar.
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