Thu, Jul-03-03, 08:35
|
Senior Member
Posts: 668
|
|
Plan: Protein Power
Stats: 220/205/150
BF:
Progress: 21%
Location: Oklahoma
|
|
I've also had a headache for the past three days, our cotton wood trees are blooming, so I attribute it to that.
I do neck stretches and that has helped me a lot and also an ice pack on the back of my neck (so minutes). My doctor had said anything from the ears back is stress, ears and front is sinus.
Sit up straight and then gently try to look over a shoulder, then the other, five times slowly. Then gently bend trying to touch your ear to your shoulder. Roll head from shoulder to shoulder with chin to chest, and then from looking straight ahead slowly move chin to chest.
They gave me these after my spinal neck surgery and it has helped relax me, plus some benedryl for the sinus.
Hope you get to feeling better soon.
Debi
|