Sat, Nov-22-03, 05:27
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Butter Tastes Better
Posts: 5,201
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Plan: Atkins OWL / IF-23/1 /BFL
Stats: 100/100/100
BF:
Progress: 34%
Location: SF Bay Area
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Okay,
I went to taco bells website and you can customize your meal there.
I selected a taco salad with salsa no beans no shell
This is what it told me.
For a Regular Style Taco Salad w/ Salsa
Cheddar Cheese, Green Onions, Lettuce, Pouch Salsa, Seasoned Ground Beef, Sour Cream, Tomato
Calories: 300
Fat: 19
Saturated fat:10
Cholesterol: 65
Sodium: 1040
Carbs: 17
Fiber: 6
Sugars: 9
Protein: 18
Vitamin A: 30%
Vitamin C: 35%
Calcium: 25%
Iron: 20%
The sugars is probably from the tomatoes, onion, salsa, sour cream and maybe the ground beef seasoning I am guessing
17g - 6 fiber is 11g Net Carbs
A bit high for induction but not horrible and most of the carbs are coming from veggies
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