Thu, Mar-18-04, 14:59
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Senior Member
Posts: 341
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Plan: Atkins
Stats: 300/300/195
BF:
Progress: 0%
Location: San Mateo, California
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Pumpkin protein shake
Yum! I've started making this for myself when I want something fast and sweet. My gourmet chef housemate is addicted to pumpkin everything, and she was happy with it, too.
Pumpkin pie protein shake
1/2 c heavy cream
1/4 c canned or cooked pumpkin
1 tsp pumpkin pie spice
1 scoop unflavored whey powder (may also work with vanilla flavored)
4-6 ice cubes
I also use a raw egg to up the protein
Blend until smooth!
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