Sat, Nov-01-03, 17:51
|
Senior Member
Posts: 2,018
|
|
Plan: Atkins
Stats: 320/220/195
BF:
Progress: 80%
Location: Pensacola, FL
|
|
Pork Rind Pancakes
I guess that's what you'd call 'em:
Code:
Ingredients
1 1/2 cups Pork Rinds, crushed
2 large Eggs
1 1/2 Tbsp Vital Wheat Gluten
1/4 cup Unsweetened Soy Milk or Soy Slender
3 pats Unsalted Butter
Code:
Directions
1. Mix crushed Pork Rinds, Eggs, Gluten, and Soy Milk together, thoroughly.
2. Place pan on stove and set on Medium.
3. Place 1 pat of Butter in pan.
4. Drop 3-4 spoonfulls of batter onto pan and shape into round cake.
5. Cook until brown, flip, and cook until other side is brown.
6. Repeat steps 3-5 until you run out of batter.
Code:
Nutritional Information
Serving Size: 1 cake
Servings: 3
Calories: 158.6*
Total Fat: 8.7g*
SFAs: 2.9g*
PUFAs: 1.2g*
MUFAs: 3.7g*
Cholesterol: 158.9mg*
Sodium: 338.5mg
Potassium: 89.4mg**
Total Carbs: 1.9g
Dietary Fiber: 0.6g
Protein: 17.5g
Vitamin A 7% Vitamin C 20%
Calcium 2% Iron 7%
Vitamin D 9% Vitamin E 4%
Thiamin 6% Riboflavin 18%
Niacin 2% Folate 4%
Vitamin B6 4% Vitamin B12 18%
Phosphorous 12% Magnesium 2%
Zinc 3% Copper 2%
*Actual amounts of Fat, Cholesterol, and Vitamins/Minerals may be
higher...if the Pancakes absorbed any of the Butter.
**Potassium and B-Vitamins would be higher than listed, because Vital
Wheat Gluten is not listed in Fitday and the box only lists the Sodium,
Vitamin A, Vitamin C, Calcium, and Iron content.
Last edited by cc48510 : Sat, Nov-01-03 at 18:01.
|