Mon, Jul-28-03, 12:24
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Resident Loud Mouth
Posts: 8,495
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Plan: Retrying
Stats: 239.2/150.6/120
BF:
Progress: 74%
Location: Wyoming
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Why cheat? Atkins sugegsts that for things like vacations and cruises you move to the maintanance phase for the duration so you can enjoy, but at least not gain weight and fall completely off plan. If the chocolate bar is tempting, go ahead and have a taste. Eat LC most of the time, then make sure to have very small servings of the things you really want, not everything that's there just because it is there. Eat slowly and enjoy it, and when your full stop. Don't gorge yourself and make yourself sick just because it is there and you're allowing yourself a treat. Make sure to walk the boat alot to keep your physical level up, and if they offer any kind of exercise classes or a health center dive on in to help combat the raised carb levels.
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