Sun, Jul-20-03, 17:30
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Senior Member
Posts: 2,858
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Plan: Atkins
Stats: 180/135/140
BF:
Progress: 113%
Location: Vancouver Island, B.C.
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Well Jennifer........................ I'm not going to sugar coat this, O.K.
You have been around this forum long enough to know to ignore your weight at TOM, it will be gone, before you know it................ Or should I say "would have been", but after you binge, you might just have those 5 pounds around for a while girl. sorry but, hardly a day goes by here and someone is upset cause of weight gain, like overnight, and most often, it's TOM.
So spit it out whatever you have in your mouth right now No excuses!! Start a clean, right now, before any more damage is done.
Good Luck, Kathy
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