Fri, Mar-14-03, 02:18
|
Senior Member
Posts: 433
|
|
Plan: Bernstein/Atkins
Stats: 210/180/125
BF:
Progress: 35%
Location: Georgia
|
|
Get off all caffeine! NOW! No chocolate, no tea, no sodas, no coffee. Bear in mind, fat release can wreak havoc as it also releases toxins and hormones, so you may be on a bit of a roller coaster PMS-wise. Be patient, it'll settle down. You may also notice a change in your TOM. Some folks who'd already gone thru the 'change' had started back. Personally, I think it eventually regulates your hormones, but until things stabilize it can be a bit rough. Don't worry if your hair starts to come out a bit too. The new hair growing back will be glorious.
|