Thu, Feb-27-03, 10:21
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Senior Member
Posts: 568
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Plan: LC/BFL
Stats: 160/159/145
BF:
Progress: 7%
Location: Laporte, PA
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Since starting BFL I have been adding a few carbs here and there.
I will have my carbs in the morning in form of oatmeal, or whole grains.
The rest of the time, I stick to carb friendly meals, tuna fish salad for lunch, lean meats and veggies for dinner.
I don't over do it with the heavy creams and fats like a true low carber, but I don't go low fat either. Sort of middle of the road with the fats.
My carbs are about 75-100 a day. I have been losing slowly, I just started BFL but I can feel my body changing already.
I guess I will have to give a better response in a few weeks and see what happens.
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