Ugh...please tell me I didn't screw up too badly : Atkins Diet Forum : Active Low-Carber Forums

#1 ^

Sun, Mar-30-03, 16:18

wylloe

New Member

Posts: 14

Plan: Atkins
Stats: 168/158/115
BF:32.3%/30.3%/22.1%
Progress: 19%

Location: OH

Ugh...please tell me I didn't screw up too badly

I decided to take some Citrucel today - because of - well...you know

Anyway...stupid me didn't look before I fixed & drank it...it wasn't sugar free. *sigh* I guess I'll just wait and see what my ketostix say...haven't had any other carbs today...but you just can't find the carb count for this stuff...which is very frustrating.

BTW - thought I would share this since I'm on this subject. I was diagnosed with IBS several years back and the one thing I remember from the first time I was on Atkins is that the things they say you aren't supposed to eat (meat and all that good stuff) is actually causing my symptoms to DECREASE!!!!

'Nuff said....

Wylloe

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#2 ^

Sun, Mar-30-03, 19:59

Kayceecan

Senior Member

Posts: 354

Plan: Atkins
Stats: 235/225/130
BF:
Progress: 10%

Location: Scottsdale, AZ USA

Hi Wylloe,

Don't worry about it! Not like it was a whole chocolate cake!

And, I wouldn't trust the ketostix test anyway!......

Your're doing great...just continue on course!..... KC

Last edited by Kayceecan : Sun, Mar-30-03 at 20:28.

#3 ^

Sun, Mar-30-03, 20:20

paradise

Senior Member

Posts: 902

Plan: South Beach
Stats: 135/123.0/120 Female 5 feet 2 inches

BF:
Progress: 80%

Location: Jersey Shore, USA

It was just one time, so don't fret too much about it. Tomorrow is another day. I would worry more if you had been doing this for a week or two straight and then realized it wasn't sugar-free. Good luck LCing!