Thu, Jun-05-03, 09:59
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Senior Member
Posts: 2,858
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Plan: Atkins
Stats: 180/135/140
BF:
Progress: 113%
Location: Vancouver Island, B.C.
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I think you would be better off to just really give the real food, a "good shot". And by that I mean 2-3 weeks, not just a few days, then jump to something else, thinking it's not working.
Especially more veggies, think we talked about this before............... You are to young, (I know you don't want to hear that) to be messing around with your body, just follow the plan on real food, eating enough to satify you, doing that should prevent little episodes, like with the pound of nuts, you told us about the other day
Just get determined and stick with it. You'll start seeing results, but remember, it's not going to happen overnight, have patience.
Good Luck Kathy
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