Thu, Mar-25-04, 07:05
|
Senior Member
Posts: 338
|
|
Plan: Atkins
Stats: 170/???/135
BF:
Progress: 27%
|
|
Hi...
The SBD is not as exact in its descriptions in the book as say, Atkins. I would look through the 2 week sample phase 2 menus in the book and figure out from that how many times per week it's acceptable to have brown rice. You could substitute the wholemeal pasta for brown rice too.
I would stick to lowfat yogurts for the SBD. Low carb often means high fat (a la Atkins where there is no fat restriction). Although the SBD is low(ish) carb, the fundemental difference between it and other low carb diets is the fat. He always recommends low fat/skim dairy products.
|