Sat, Jul-19-03, 04:48
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Senior Member
Posts: 419
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Plan: Atkins
Stats: 293/229/172
BF: Yes-VERY! %-)
Progress: 53%
Location: Wisconsin
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Here's another, for those who are sick of chicken and burgers.
Grilled Pork Chops with Chive Cream
Pork chops are pan seared then broiled and served with a chive cream sauce. Recipe makes 4 servings. Each serving is about 4.5 Carbs.
Ingredients:
2 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon ground pepper
1 shallots, crushed
3 pounds pork chops (4 large chops)
CHIVE CREAM:
1 cup whipping cream
1/4 teaspoon lemon extract
1/4 teaspoon salt
1/8 teaspoon ground pepper
1/4 cup minced chives
Directions
1 In a shallow pan, stir together oil, salt, pepper, and shallots. Place pork chops in pan, coat with marinade on both sides, and let rest for 15 to 30 minutes.
2 Chive Cream: In a small saucepan over medium heat, place cream and lemon extract. Simmer until reduced by about one third; keep warm over low heat. Just before serving, season with salt and pepper, then stir chives into warm cream sauce.
3 Preheat broiler. Place pork chops under broiler, about 4 inches from heat, and cook until browned on one side (about 4 minutes). Turn and cook second side until lightly browned and slightly firm. Serve chops immediately, drizzled with Chive Cream.
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