Wed, Dec-03-03, 00:10
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Forum Founder
Posts: 12,775
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Plan: Ketogenic
Stats: -/-/-
BF:
Progress: 100%
Location: Vancouver
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Yep! It's a great starting point. You're very resourceful!
Here's a few tips...
Use the protein powder. Any type of plain powder will work fine. If you have soy protein powder, you can use that too.
Don't use a mixer and use a wooden spoon instead. Add one egg at a time and beat for as long as you can. Take a rest and beat some more. Do the same with the other egg. After both eggs are incorporated, beat again. The more you beat, the better the rise. Ignore the part in the recipe about maybe not needing all the egg.
Preheat the oven to 450F and pour about 1 tsp. of oil or fat of your choice into muffin tins. Let the tins sit in the oven until smoking then quickly scoop in the batter. Bake for 15 minutes then stab the sides once with a sharp knife and turn the oven down to 350F. Bake for 20 minutes longer.
And voila!
Karen
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