Thu, Apr-29-04, 19:29
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Senior Member
Posts: 838
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Plan: Modified Atkins
Stats: 178/159.2/131
BF:
Progress: 40%
Location: , USA
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ChunkyButt's Workout Log
Well its bout time I started one of these!
Joined a gym in Jan. Enjoying that much, and am trying to work on some cardio training. I am up to about 2 miles. Cant get past that. I work out about 4 nights a week. between 30 and 50 min cardio, walking, running, ellpitcal, and sometimes stationary bike.
I have laid off weights, coz i dont know where to begin in the weight section. I do thigh press, extensions... stuff like that... and crunches.
My goal is weight loss.
This week:
Sun-
50 min cardio
3 miles and a little elptical.
100 crunches
Mon-
run 3 0.5-.75 mile spurts
crunches, thigh weights
Tues-
2 dog walks 30 min total
Gym
47 min cardio
3.5 miles
walk 5 min
run 1.4 mile ~ 5.3 mph
walk 2 min
run 1 mile ~ 5.2 mph
walk/run rest
Wed-
Walked dog...20 min
Rollerbladed Chicago lakefront area... about and hour. Super hard the way there (wind was soooooo gusty) Way back.. the wind pushed me home =).
no gym
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