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Any good, filling protein shake recipes here???

My P.L.A.N.

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#1 ^

Old

Sat, Aug-10-02, 12:34

Aces62

Aces62 is offline

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Posts: 14

Plan: Undecided
Stats: 192/192/130
BF:
Progress: 0%

Location: TX, USA

Question

Any good, filling protein shake recipes here???

I am looking for some recipes for some quick filling shakes.

Any ideas??

Amanda

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#2 ^

Old

Sat, Aug-10-02, 20:17

carberrys

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Posts: 70

Plan: Schwarzbein
Stats: 160/160/140
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Location: santa barbara

Default

I found some recipes here.

http://www.lowcarb-friends.com/cgi-...cipe/recipe.cgi

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#3 ^

Old

Sun, Aug-11-02, 15:25

tofi

tofi is offline

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Posts: 6,204

Plan: Atkins
Stats: 244/220/170 Female 65.4inches

Female 65.4inches

BF:
Progress: 32%

Location: Ontario

Default

2 ounces water
2 ounces heavy cream
1 tablespoon ricotta
1 scoop of whey protein powder - flavoured or plain
sweetener to taste.

Blend. Add crushed ice & blend more.

Enjoy.

Flavouring possibilities:
various sugar-free syrups by Atkins or Da Vinci - raspberry, chocolate, orange
cocoa powder
vanilla
flavouring extracts (chocolate w/ mint is great)

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