Sun, Aug-25-02, 09:28
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New Member
Posts: 3
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Plan: Atkins
Stats: 228/225.5/150
BF:
Progress: 3%
Location: Baton Rouge, Louisiana
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Fitday questions
Another question. I just joined Fitday, it seems wonderful. I don't understand how many calories that I am supposed to be getting. I remember seeing "basal" and "life style" which I guess refers to metabolic rates, but don't really know what to do with the ideas or even how to retrieve the page on which I saw this in fitday.
Also, I am mostly at my desk but do 35 -40 minutes of aerobics five day a week along with wight traing on the Nautilus equipment. So, how do I indicate this in Fitday, I chose the "housework" designation because I am fairly sedentary except for this exercise.
Thanks,
jane ellen
Last edited by jane ellen : Sun, Aug-25-02 at 13:47.
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