I got this recipe off this forum somewhere..they tast great..about 1 carb per muffin i think, cos' they're loaded with fibre.
I've also made them and added 1/2 c whaet bran to mix..they're delish!!
Low Carb Flax Seed Muffins
6 T butter - melted
3 large eggs
¼ cup whipping cream (or half and half)
Beat these 3 ingredients together, and then add:
½ cup Splenda (artificial sweetener)
1 T maple flavoring
1 T vanilla
Mix the following together and add to the above:
2 t cinnamon
1 t nutmeg
½ rounded t baking powder
½ rounded t baking soda
1 cup ground flaxseeds
¼ cup soy flour or Atkin's Bake Mix
4 oz black walnuts, chopped (optional)
Put into 12 paper cupcake liners in a muffin tin and bake at 375 degrees for 15-20 minutes. You can also double the recipe and get 18-20 larger size muffins.
These have been recommended as "very good with lots of fiber". About 4 carb per muffin but over 3 is in the form of fiber. Other flavorings have been tried - banana, pineapple or unsweetened coconut also taste great. These muffins freeze well, too.
These can also be made in the microwave. In a 1000 watt microwave, 12 muffins take about 2 minutes and 10 seconds.
Give them a go!