Fri, Aug-30-02, 10:57
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Everyday Sane Psycho
Posts: 7,075
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Plan: Bernstein, Keto IFast
Stats: 385/253/160
BF:14d bsl 400/122/83
Progress: 59%
Location: Durham, NH
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Food Pyramid
I have to share this with you. My daughter is taking a cooking class in her first year of high school. Wednesday she brought home a plastic sheet with the food pyramid on it. She told me she told her teacher that she doesn't follow it and that she was on a low carb diet with her family. The teacher said it was alright and that maybe she could show her what a food pyramid looks like for low carb.
Well I went through all my stuff and couldn't find one so I made one up.
I had proteins, cheeses, and fats for my bottom layer
I had veggies, dairy (giving examples of cream, sour cream, yogurt) for the next level.
For the top I split it and one half was low carb snacks and the other half was low carb fruit.
Well on Thursday her teacher like the pyramid and asked my daughter to give a small presentation on it.
cool huh?
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