Thu, May-22-03, 12:35
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New Member
Posts: 7
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Plan: Atkins
Stats: 225/207/190
BF:
Progress: 51%
Location: San Diego, CA
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Taco Salad Recipe
Good recipe for taco salad. Big meal with less than 10g of carbs.
Ingredients:
Ground Turkey (1.25lbs)
Large Jar of Pace Picante Salsa
Large Jar of La Victoria Taco Sauce (Hot = no carbs!)
Lettuce
Tomato
Cheddar Cheese
Green Onions
Olives
Brown up the Turkey in a skillet and season with seasoned salt, garlic powder, and pepper. Once browned turn the heat to low and let the pan cool down. Add the pace and the la victoria and stir together. Let that simmer for 10 minutes.
Chop up Lettuce, Dice tomato, Grate cheese, Chop onions, and slice olives.
Place a healthy serving of chopped lettuce on a plate. Then place some of the meat sauce on the lettuce. The put on the cheese, tomato, onion, and olive to your liking.
Very tasty, very filling, very low in carbs. You may get 3-4 carbs from the olives, onions, lettuce, and tomatos at the most. The taco sauce has 0 if you get the hot flavor. The meat has none and the entire jar of pace has 28. This serves 5, so 1/5 of 28 is 5.6. So total carbs is under 10 (4+5.6 = 9.6)
ENJOY!!!
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