Sat, Jan-05-02, 08:54
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Senior Member
Posts: 353
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Plan: Protein Power
Stats: 180/176.5/145
BF:
Progress: 10%
Location: Conroe, TEXAS
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A MUST Book for a Low Carber to read!
I have been doing a lot of research before starting the Low Carbing and I have ran across a book written by a Layperson such as yourself and me, but she is also very "up" on Nutrition. It is a Fantastic book for NEWBIES as she has a lot of the difference Low carb diets and explains them very simply to you.
The name of the book is: "How I Gave Up My Low Fat Diet and Lost 40 Pounds" by DANA CARPENDER
Check her site out and you can also order the book from that site, cheaper than on Amazon Books.
It will be a GREAT book for you Low Carb library.
Here is the site:
http://www.holdthetoast.com/
Enjoy it!
Jo Ann in TEXAS
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