My menu:
omelet - 4 egg beaters, 2 oz leanham, 1 oz cheddar
12 oz coffee
drink - 4 oz sf gelatine, .75 TBS sf pysillum hulks
snacks - 1 cup cottage cheese, 8ozs shrimp, 1 oz pork rinds, 2 scoops protein powder
dinner: 8 oz pork chops - 1.5 cups mixed veggies with 1 oz velveeta and 1/2 oz half & half
Total Calories: 1496
Fat: 62 gms 558 cal 39%
Sat: 31 gms 278 cal 19%
Poly: 5 gms 45 cal 3%
Mono: 18 gms 161 cal 11%
Carbs: 33 gms 97 cal 7% ECC 24 gms
Fiber: 9 gms 0 cal 0%
Protein: 196 gms 785 cal 55%
{{{ Rob }}} take care of yourself. Those food amounts are really low for you.
re; your observations re: Micro$oft. Adobe does make a much better product - MS's equivilent to PhotoShop is awful.
Marnie
Sorry to hear about the computer problem - glad you and your son are doing well. The Mexico trip sounds like it will be a great family time. Glad you will have kitchen facilities.
Where or where is our Bawdy???
Elaine:
Hope the water leaves soon.
Wendy:
Congrats re: weight loss.
Hope you have fun at the concert. Good plan re: gift exchange.
Hope the pic wasn't too much....
Lisette (Shelley):
Oh the things I could do in PhotoShop with the four-wheeler on a cattle ranch....
Karen
Hope you aren;t working too hard... but figure you are.
Kristine
Stop by and let us know how you are doing
Dreamer
How are things going with you?
Black57
How are things going for you - saw your post in the media section
Ellie
Missing you - hope you can check in today
PatchLady
How are things going for you - haven't heard from you in a couple of days. Did you find an exercise tape?
Robin
Know you work a lot this time of year - hope you can check in soon.