How do you determine your goal weight? Is it a weight that you once felt good at? Is it off of some chart that says "you should weigh this" or is your goal weight not actually a number at all but an ideal that you strive to attain?.....an "I wanna be a size 5 because size 5 sounds so cool"? Is iit a fitness level? What?

Personally, I know I will never weigh what I did BC (before children)........ my lowest AD (after delivery) weight was 125. (betcha never knew the real meaning of BC and AD) I really felt good there but I don't know if I can attain that and maintain it. I was comfortable in the 130-140 range and that is what I am aiming for.

It is interesting to see how different we all are. Sometimes I see someones goal weight and just have to look and see how tall they are. I can't help it.

I thought this would be an interesting topic for discussion.
Libby