Tue, Apr-08-03, 11:58
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Senior Member
Posts: 205
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Plan: lower carb
Stats: 360/313.6/150
BF:yes, of course
Progress: 22%
Location: New Jersey, USA
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induction almost ice cream
While all of these desserts sound delicious, a lot of the ingredients are ones not allowed on induction. Here's a dessert I made last night using induction ingredients:
6-8 ice cubes
1/2 water
1/4 cup (4 tbsp) heavy cream 1.6g carbs, 204 cals
2 packets splenda 2 g carbs, 0 cals
1 tsp instant coffee mix .7g carbs, 4 cals
total carbs= 4.3g
total cals= 208
All carb and calorie counts come from Dr. Atkins' New Carbohydrate Gram Counter .
Put the ice cubes in a blender and blend until there are no large chunks left. Add the water, cream, and instant coffee. Blend again until it is mixed thouroughly. Do not blend too long or the cream will start turning to butter. The consistency will be almost italian ice-like. It's not exactly ice cream, but it's a good treat when you're on induction.
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