Thu, May-22-03, 23:55
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Forum Founder
Posts: 12,775
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Plan: Ketogenic
Stats: -/-/-
BF:
Progress: 100%
Location: Vancouver
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I peeked at your journal to see what you were eating but there's only one post. If this is a normal day for you, I would first axe all the fake foods and eat naturally. Eat real food. PP doesn't have an induction period. You stay at 30 grams until you are near your goal weight.
Quote:
Protein shake made with protien powder and crystal light
Protien Shake
3/4 cup plain yogurt
Sugar free jello
1 large Cheese smokie
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Some people can go the fake route, and some can't. I'm one of those people and you are probably one too. If it's not the food, it could be any prescription medications you are on.
Quote:
2 Flax seed muffins with Cranberries in them (1.5 g carb each!!) with butter on them.
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I feel confident in saying that there is a slim to no possibility that flax muffins with cranberries are 1.5 grams each unless they are miniscule.
Go back to basics and do a clean start with no "fakies". It's tough, but entirely worth it. I've just spent a month detoxing from all the LC crap I was eating and have been amazed at how good I feel and that I can live without it. It was hard at first, but entirely worth it.
Karen
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