Tue, May-25-04, 22:38
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Senior Member
Posts: 858
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Plan: Atkins
Stats: 245/220/205
BF:
Progress: 63%
Location: Morristown, NJ, USA
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It will cost you more per kilo, but you might be better off going with Wheat Protein Isolate instead. WPI is just vital wheat gluten with more starch removed. Quite a bit more starch, as a matter of fact - only a small fraction of the carbs. Because of it's high protein content, you use quite a lot less to get the same binding/leavening/strengthening results, making it cheaper in the long run.
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