Fri, Sep-21-01, 02:10
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Registered Member
Posts: 186
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Plan: Protein Power
Stats: 178/150/150
BF:
Progress: 100%
Location: California
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Bœuf bourguignon
Beef bourguignon
Ingredients for 4 persons: 1 tablespoon butter, 2 medium onions (2-1/2" dia) (15 ECC),1.1 lbs stewing beef, 1/2 cup red wine, 1/2 cup water, thyme, bay leaf, salt, pepper, 3 carrots (13 ECC),.
Preparation: 10 minutes. Cooking: 45 minutes.
Preparation: Cut the onions in thin slices. Melt the butter in a frying pan and sauté the onions to a golden color. Cut the beef into 8 cubes. Set them aside and sauté the beef cubes. During this time, peel the carrots and cut them in small slices. Remove the beef cubes from the frying pan and set aside them. Add the water and the wine to the pan. Add salt, pepper, thyme and bay leaf. Simmer for a few seconds before returning the onions, beef cubes, and carrots. Simmer on medium heat for 45 minutes. Transfer to a warm serving dish and serve immediately.
Total ECC: 28; per person: 7 ECC.
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