Sat, Apr-19-03, 22:10
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Registered Member
Posts: 4,909
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Plan: Atkins,PP - wgt in %
Stats: 100/96.8/69
BF:DWTK/DDare/JEnuf
Progress: 10%
Location: Vancouver Island, BC
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Keto also makes a milk substitute that tastes almost exactly like fresh milk (not soy) when cold (don't heat it, yuck). It's called Keto Milk. Heck, they even make a Chocolate Milk powder
Also, many (most?) longtime low carbers mix cream and cold water, add a pinch of salt (and sometimes just a pinch of sweetener) and use that for milk, it works great.
Another option is Almond Milk. This has a milder flavour than Soy Milk and some great nutrients. Can often be found in the Health Food Store ready-made and I think there's a recipe or two in the Kitchen Forum, a great place to look around.
Hope this helps.
Last edited by IslandGirl : Sat, Apr-19-03 at 22:13.
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