Wed, May-12-04, 07:49
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Senior Member
Posts: 4,033
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Plan: Carnivore
Stats: 232.8/210/185
BF:
Progress: 48%
Location: NC
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Quick Question on Ratios (and pilates)
Hey guys...two quick questions in one post here...
1-I know everyone is different, but for those using fitday...what is the general target percentages for fat, carbs, protein? I have seen posts about this before, but couldnt find any now that I am interested.
2-For those who do Pilates, how do you enter that in fitday? I am having trouble finding anything close to it!
Thanks in advance!
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